Kristina`s First Weight Loss

Last updated December 28, 2015 Copy
AmountIngredient£ / daySource
100gPure Whey Protein£0.70Bulk Powders
180gUltra Fine Scottish Oats£0.27Bulk Powders
10gPsyllium Husk Powder£0.13Bulk Powders
0.8gCholine bitartrate£0.02Bulk Powders
10gPotassium Gluconate£0.24iHerb
82gHoney£0.35Amazon
22gCoconut Oil£0.09Amazon
1pillrainbow light just once women's one multivitamin£0.13Amazon
6gsea salt £0.01Amazon
500mlWater, tap, drinking£0.00tap
Amounts for:
Total Daily Cost:
£1.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories1510
% Daily Values*
95%
Total Carbohydrate183g
59%
Dietary Fiber 24g
104%
Protein100g
101%
Total Fat43g
Saturated Fat24g
Monounsaturated Fat8g
Polyunsaturated Fat5g
0%
Omega-3 Fatty Acids0g
26%
Omega-6 Fatty Acids0.4g
Cholesterol0mg
Calcium
93%
Vitamin A
100%
Chloride
99%
Vitamin B6
1262%
Chromium
167%
Vitamin B12
417%
Copper
110%
Vitamin C
201%
Iodine
100%
Vitamin D
200%
Iron
82%
Vitamin E
100%
Magnesium
119%
Vitamin K
125%
Manganese
546%
Thiamin
1768%
Molybdenum
100%
Riboflavin
1519%
Phosphorus
129%
Niacin
134%
Potassium
82%
Folate
226%
Selenium
374%
Pantothenic Acid
275%
Sodium
96%
Biotin
50%
Sulfur
188%
Choline
77%
Zinc
116%
 
* Percent Daily Values are based on "kribyrudy's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kribyrudy's Rob's newest recommendationChange

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