Kris

Last updated August 12, 2014 Copy
AmountIngredient$ / daySource
100gCoop/Änglemark Majsmel$0.72Dagligvare
135gImpact Whey Protein$1.55Myprotein
20gWhole Psyllium Husks$0.55Myprotein
30gRapsolie$0.07Dagligvare
4gSalt med jod$0.00Dagligvare
0.53gCholine Bitartrate$0.03Myprotein
7gDipotassium Phosphate$0.86Myprotein
3pillAlpha Men Super Multi Vitamin$0.53Myprotein
2pillBodylab Bodymin$0.17Bodylab
2gMSM$0.08Myprotein
7.5gTotal Nutri-Greens$0.57Myprotein
25gApple Fiber$1.09Myprotein
185gOat Flour/Powder$0.37Myprotein
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2048
% Daily Values*
89%
Total Carbohydrate260g
100%
Dietary Fiber 40g
87%
Protein129g
89%
Total Fat58g
Saturated Fat5g
Monounsaturated Fat24g
Polyunsaturated Fat19g
485%
Omega-3 Fatty Acids4g
911%
Omega-6 Fatty Acids14g
Cholesterol3mg
Calcium
136%
Vitamin A
189%
Chloride
71%
Vitamin B6
1463%
Chromium
219%
Vitamin B12
3142%
Copper
101%
Vitamin C
300%
Iodine
226%
Vitamin D
125%
Iron
127%
Vitamin E
502%
Magnesium
210%
Vitamin K
167%
Manganese
573%
Thiamin
1452%
Molybdenum
603%
Riboflavin
1214%
Phosphorus
239%
Niacin
320%
Potassium
114%
Folate
220%
Selenium
323%
Pantothenic Acid
814%
Sodium
68%
Biotin
125%
Sulfur
239%
Choline
113%
Zinc
326%
 
* Percent Daily Values are based on "Kristian Lepper's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kristian Lepper's Rob's newest recommendationChange

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