| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
| 50 | g | Nuts, coconut meat, dried (desiccated), not sweetened | $0.00 | |
| 1 | pill | Centrum Multivitamin - Adults Under 50 | $0.06 | Amazon |
| 20 | g | Golden Flax Seed | $0.10 | Sam's Club |
| 100 | g | Applesauce, canned, unsweetened, with added ascorbic acid | $0.00 | |
| 20 | g | Seeds, chia seeds, dried | $0.00 | |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 5 | g | Morton Salt Substitute (Potassium Chloride) | $0.13 | Amazon |
| 20 | g | xylitol | $0.22 | Amazon |
| 80 | g | Whey protein isolate | $1.99 | NutraBio |
| 50 | ml | Canola Oil | $0.11 | Walmart |
| 100 | g | Oat Flour/Powder | $0.52 | Amazon |
| 1.3 | g | Choline bitartrate | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $3.42 | Add Ingredients to Amazon Cart | ||