Korean soylent

by zsldmg
Last updated August 5, 2014 Copy
AmountIngredient$ / daySource
70gSP Whey Protein Isolate$1.84Monsterzym
160gOat Flour/Powder$0.83Delibook
160gMaltodextrin (from corn)$0.43Delibook
45gSoybean Oil$0.09local
21gFibersol-2$0.31Delibook
1pillCholine bitartrate$0.08iHerb
7gNOW Foods Calcium/magnesium 1000/500 mg$0.24iHerb
22gPotassium Gluconate$0.59iHerb
4gSodium Chloride$0.00local
5gOil, soybean lecithin$0.11Garunara
1pillThompson, All-In-One Multivitamin$0.09iHerb
1pillThompson, C1000 mg$0.05iHerb
Amounts for:
Total Daily Cost:
$4.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2029
% Daily Values*
101%
Total Carbohydrate252g
101%
Dietary Fiber 28g
102%
Protein87g
101%
Total Fat66g
Saturated Fat11g
Monounsaturated Fat15g
Polyunsaturated Fat34g
221%
Omega-3 Fatty Acids4g
175%
Omega-6 Fatty Acids30g
Cholesterol35mg
Calcium
103%
Vitamin A
169%
Chloride
104%
Vitamin B6
166%
Chromium
343%
Vitamin B12
250%
Copper
293%
Vitamin C
1179%
Iodine
100%
Vitamin D
124%
Iron
311%
Vitamin E
188%
Magnesium
227%
Vitamin K
148%
Manganese
365%
Thiamin
218%
Molybdenum
878%
Riboflavin
143%
Phosphorus
109%
Niacin
140%
Potassium
125%
Folate
113%
Selenium
226%
Pantothenic Acid
206%
Sodium
125%
Biotin
1000%
Sulfur
49%
Choline
103%
Zinc
183%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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