Complete Foods

korea high protein

by maak35
Last updated June 5, 2016 Copy
AmountIngredient$ / daySource
186gWhey protein isolate$4.42Amazon
100gCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE$0.00
0gcoconut oil$0.00
0pillOptimum Nutrition Opti-Men Multivitamin$0.00Amazon
Amounts for:
Total Daily Cost:
$4.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
35% Carb, 57% Protein, 8% Fat
Calories1132
% Daily Values*
Total Carbohydrate98g
Dietary Fiber 6g
Protein161g
Total Fat10g
Saturated Fat0.76g
Monounsaturated Fat1g
Polyunsaturated Fat1g
Omega-3 Fatty Acids0.05g
Omega-6 Fatty Acids1g
Cholesterol63mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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