| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | Oat Flour/Powder | $0.73 | Bob's Red Mill (4x 22oz) | ||
| 250 | g | Masa harina | $0.25 | Amazon | ||
| 140 | g | Whey protein isolate | $3.33 | Amazon | ||
| 4 | pill | Now foods ultra omega 3 fish oil | $0.49 | Amazon | ||
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon | ||
| 14 | g | MCT Oil | $0.22 | Piping Rock | ||
| 42 | g | ½ | cup | Canola Oil | $0.08 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 4.6 | g | Potassium Citrate | $0.10 | Amazon | ||
| 1 | pill | Choline Bitartrate | $0.06 | jet | ||
| 1 | portion | Thorne Research Vitamin D / K2 Liquid | $0.02 | Amazon | ||
Amounts for: Total Daily Cost: | $5.49 | Add Ingredients to Amazon Cart | ||||