kirkor 0.1 Ketogenic

by kirkor
Last updated February 14, 2017 Copy
AmountVolumeIngredientUSD / daySource
100g3scoopWhey Protein (average values)USD2.57Amazon
75gCoconut OilUSD1.08Amazon
200mlHeavy Whipping Cream (USDA values)USD1.69Sprouts
0portion1pieceEgg (50g)USD0.00supermarket
4gSaltUSD0.01Walmart
2gCholine bitartrateUSD0.11Amazon
2.2gCalcium PhosphateUSD0.10Amazon
7gPotassium CitrateUSD0.39Amazon
3gNatural Calm Magnesium PowderUSD0.16Amazon
2gXanthan GumUSD0.06Amazon
5ml1tspVitacost Liquid Finest Fish Oil Omega-3 DHA & EPA LemonUSD0.15VitaCost
1pillEquate Men's Health Formula One DailyUSD0.10Walmart
1pillVitacost K2/MK-7USD0.12Vitacost
0.5pillVitacost D3USD0.01Vitacost
0gChia SeedsUSD0.00Amazon
0gFlaxseed, groundUSD0.00Amazon
Amounts for:
Total Daily Cost:
USD6.55Add Ingredients
to Amazon Cart

work in progress; waiting for ingredients to arrive and then will test & tweak

Nutrition Facts

Amount Per Day
4% Carb, 17% Protein, 79% Fat
Calories1800
% Daily Values*
70%
Total Carbohydrate17g
6%
Dietary Fiber 2g
64%
Protein77g
161%
Total Fat161g
Saturated Fat118g
Monounsaturated Fat27g
Polyunsaturated Fat6g
149%
Omega-3 Fatty Acids2g
18%
Omega-6 Fatty Acids3g
Cholesterol439mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, ketogenicChange

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