Amount | Volume | Ingredient | USD / day | Source | ||
---|---|---|---|---|---|---|
100 | g | 3 | scoop | Whey Protein (average values) | USD2.57 | Amazon |
75 | g | Coconut Oil | USD1.08 | Amazon | ||
200 | ml | Heavy Whipping Cream (USDA values) | USD1.69 | Sprouts | ||
0 | portion | 1 | piece | Egg (50g) | USD0.00 | supermarket |
4 | g | Salt | USD0.01 | Walmart | ||
2 | g | Choline bitartrate | USD0.11 | Amazon | ||
2.2 | g | Calcium Phosphate | USD0.10 | Amazon | ||
7 | g | Potassium Citrate | USD0.39 | Amazon | ||
3 | g | Natural Calm Magnesium Powder | USD0.16 | Amazon | ||
2 | g | Xanthan Gum | USD0.06 | Amazon | ||
5 | ml | 1 | tsp | Vitacost Liquid Finest Fish Oil Omega-3 DHA & EPA Lemon | USD0.15 | VitaCost |
1 | pill | Equate Men's Health Formula One Daily | USD0.10 | Walmart | ||
1 | pill | Vitacost K2/MK-7 | USD0.12 | Vitacost | ||
0.5 | pill | Vitacost D3 | USD0.01 | Vitacost | ||
0 | g | Chia Seeds | USD0.00 | Amazon | ||
0 | g | Flaxseed, ground | USD0.00 | Amazon | ||
Amounts for: Total Daily Cost: | USD6.55 | Add Ingredients to Amazon Cart |
work in progress; waiting for ingredients to arrive and then will test & tweak