Kiribath + Protein Shake Tasty!

by adonm
Last updated January 23, 2015 Copy
AmountIngredientAUD / daySource
250gRice, white, long-grainAUD0.53coles
135gcoconut creamAUD1.29coles
80mlSrirachaAUD0.86local
500mlWater (Kiribath)AUD0.00
1pillWomens MultivitaminAUD0.30iHerb
88gWhey Protein IsolateAUD2.62bulk nutrients
15gPotassium GluconateAUD0.43iHerb
15gCalcium/magnesium 1000/500 mgAUD0.66Amazon
2gMSM SulfurAUD0.07bulk nutrients
2gCholine bitartrateAUD0.02Amazon
1200mlWater (Protein Shake)AUD0.00
Amounts for:
Total Daily Cost:
AUD6.79Add Ingredients
to Amazon Cart

Kiribath Recipe http://www.infolanka.com/recipes/mess1/10.html

Nutrition Facts

Amount Per Day
52% Carb, 23% Protein, 25% Fat
Calories1748
% Daily Values*
92%
Total Carbohydrate230g
33%
Dietary Fiber 9g
88%
Protein100g
111%
Total Fat50g
Saturated Fat43g
Monounsaturated Fat3g
Polyunsaturated Fat1g
14%
Omega-3 Fatty Acids0.11g
74%
Omega-6 Fatty Acids1g
Cholesterol14mg
Calcium
188%
Vitamin A
100%
Chloride
107%
Vitamin B6
2001%
Chromium
571%
Vitamin B12
1132%
Copper
345%
Vitamin C
138%
Iodine
70%
Vitamin D
367%
Iron
60%
Vitamin E
101%
Magnesium
408%
Vitamin K
84%
Manganese
282%
Thiamin
2146%
Molybdenum
167%
Riboflavin
2069%
Phosphorus
231%
Niacin
195%
Potassium
100%
Folate
220%
Selenium
475%
Pantothenic Acid
655%
Sodium
167%
Biotin
500%
Sulfur
149%
Choline
191%
Zinc
268%
 
* Percent Daily Values are based on "Soylent 1.0 - Deselected". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Soylent 1.0 - DeselectedChange

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