khiddy's DIY KC (Peanut Butter) Weight LossKetogenic

by khiddy
Last updated February 26, 2018 Copy
AmountIngredient$ / daySource
78gCarnipro Protein Powder, Unflavored$0.63MyProtein
45.5gkhiddy's Keto Chow Vitamin Mix 1.0.3$1.71DIY Mix
30gHoosier Hill Farm Peanut Butter Powder$0.56Amazon
318mlHeavy Whipping Cream (USDA values)$1.63Costco/any grocery store
Amounts for:
Total Daily Cost:
$4.53Add Ingredients
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Nutrition Facts

Amount Per Day
8% Carb, 24% Protein, 68% Fat
Calories1652
% Daily Values*
132%
Total Carbohydrate33g
152%
Dietary Fiber 18g
103%
Protein98g
101%
Total Fat127g
Saturated Fat74g
Monounsaturated Fat35g
Polyunsaturated Fat5g
221%
Omega-3 Fatty Acids4g
239%
Omega-6 Fatty Acids4g
Cholesterol440mg
Calcium
102%
Vitamin A
287%
Chloride
109%
Vitamin B6
160%
Chromium
100%
Vitamin B12
274%
Copper
102%
Vitamin C
568%
Iodine
219%
Vitamin D
102%
Iron
241%
Vitamin E
109%
Magnesium
114%
Vitamin K
113%
Manganese
115%
Thiamin
131%
Molybdenum
100%
Riboflavin
158%
Phosphorus
157%
Niacin
126%
Potassium
123%
Folate
128%
Selenium
103%
Pantothenic Acid
216%
Sodium
139%
Biotin
100%
Sulfur
Choline
122%
Zinc
107%
 
* Percent Daily Values are based on "khiddy's Ketogains Profile (base: USDRI)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: khiddy's Ketogains Profile (base: USDRI)Change

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