Key Vits&Mins

Last updated October 29, 2019 Copy
AmountIngredientR / daySource
100gBroccoli, rawR0.00
200gSpinach, rawR0.00
62.5gMushrooms, maitake, rawR0.00
60gNuts, almondsR0.00
100gCream, sour, culturedR0.00
50gBeans, kidney, all types, mature seeds, cannedR0.00
151gDENNY'S, top sirloin steakR0.00
100gAvocados, raw, FloridaR0.00
20gPsyllium Husk PowderR0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
22% Carb, 21% Protein, 57% Fat
% Daily Values*
Total Carbohydrate87g
Dietary Fiber 58g
Total Fat102g
Saturated Fat20g
Monounsaturated Fat34g
Polyunsaturated Fat11g
Omega-3 Fatty Acids0.58g
Omega-6 Fatty Acids10g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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