Kevin's Mush Kosher

Last updated September 15, 2016 Copy
AmountVolumeIngredientcnd / daySource
120gWhey protein isolatecnd3.17
15gHemp protein powdercnd0.30
50gSeeds, sesame butter, pastecndInfinity
50mlHershey's Cocoa Powdercnd0.70
20mlflaxcnd0.21
60gNuts, almonds, dry roasted, without salt addedcnd1.80
1gB12cnd0.28
1gb7cnd1.60
30gSeeds, sesame seeds, whole, driedcnd0.60
100g30cupsSeeds, pumpkin and squash seeds, whole, roasted, with salt addedcnd3.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
24% Carb, 30% Protein, 46% Fat
Calories1958
% Daily Values*
89%
Total Carbohydrate134g
266%
Dietary Fiber 56g
175%
Protein165g
194%
Total Fat113g
Saturated Fat12g
Monounsaturated Fat41g
Polyunsaturated Fat34g
43%
Omega-3 Fatty Acids0.69g
205%
Omega-6 Fatty Acids35g
Cholesterol41mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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