| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Now Foods 100% Whey Protein Isolate | $1.83 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 20 | g | Nutiva Organic Extra Virgin Coconut Oil | $0.34 | Amazon |
| 26 | ml | Aptera Extra Virgin Olive Oil | $0.00 | Harmon's |
| 37 | g | Raw Coconut Flour | $0.00 | |
| 10 | g | Seeds, chia seeds, dried | $0.00 | |
| 50 | g | Teff, uncooked | $0.00 | |
| 5 | g | Potassium Citrate | $0.20 | PureBulk, Inc. |
| 150 | g | Masa harina | $0.15 | Amazon |
| 42 | g | hemp hearts | $0.00 | |
Amounts for: Total Daily Cost: | $3.83 | Add Ingredients to Amazon Cart | ||
couldn't handle the masa in PC3.0.1 so I've abridged it with some seeds/coconut ingredients as well as raw teff, which I am trading for a teff flour.