| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | 1 | cup | Whey protein isolate | $0.00 | |
| 2 | g | Seeds, chia seeds, dried | $0.00 | |||
| 120 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |||
| 50 | g | Peanuts, virginia, raw | $0.00 | |||
| 1 | g | Iodized Salt | $0.00 | Hain | ||
| 16 | g | Bob's Red Mill Soy Lecithin Granules | $33.20 | Amazon | ||
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.12 | Amazon | ||
| 30 | g | Nuts, almonds | $0.00 | |||
| 300 | ml | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | $0.00 | |||
| 50 | g | Organic Blue (Purple) Corn Masa Flour | $0.26 | Amazon | ||
| 15 | ml | MCT Oil | $0.24 | Piping Rock | ||
| 0 | g | MSM Sulfur | $0.00 | Amazon | ||
| 20 | g | Hershey's Cocoa Powder | $0.00 | |||
| 6 | pill | Orange Triad | $0.78 | Amazon | ||
Amounts for: Total Daily Cost: | $34.60 | Add Ingredients to Amazon Cart | ||||