| Amount | Ingredient | PLN / day | Source | |
|---|---|---|---|---|
| 100 | g | Coconut Oil | PLN2.70 | Swanson |
| 85 | g | Whey protein isolate | PLN3.78 | Amazon |
| 50 | g | Butter, salted | PLN1.00 | |
| 10 | g | Soy Lecithin | PLN1.50 | Amazon |
| 30 | g | Oil, corn and canola | PLN0.60 | |
| 20 | g | SILK Plus Fiber, soymilk | PLN2.40 | |
| 3 | pill | Optimum Nutrition Opti-Men Multivitamin | PLN0.36 | Amazon |
| 15 | g | Chocolate, dark, 70-85% cacao solids | PLN0.75 | |
Amounts for: Total Daily Cost: | PLN13.09 | Add Ingredients to Amazon Cart | ||
| Calcium 54% | • | Vitamin A 377% |
| Chloride 5% | • | Vitamin B6 3847% |
| Chromium 343% | • | Vitamin B12 4182% |
| Copper 252% | • | Vitamin C 333% |
| Iodine 100% | • | Vitamin D 50% |
| Iron 24% | • | Vitamin E 627% |
| Magnesium 45% | • | Vitamin K 93% |
| Manganese 230% | • | Thiamin > 6251% |
| Molybdenum 178% | • | Riboflavin > 5775% |
| Phosphorus 33% | • | Niacin 470% |
| Potassium 10% | • | Folate 151% |
| Selenium 367% | • | Pantothenic Acid 1502% |
| Sodium 10% | • | Biotin 1000% |
| Sulfur | • | Choline 10% |
| Zinc 278% |
