Ketoylent Weight LossKetogenic

Last updated November 7, 2015 Copy
AmountIngredientPLN / daySource
100gCoconut OilPLN2.70Swanson
85gWhey protein isolatePLN3.78Amazon
50gButter, saltedPLN1.00
10gSoy LecithinPLN1.50Amazon
30gOil, corn and canolaPLN0.60
20gSILK Plus Fiber, soymilkPLN2.40
3pillOptimum Nutrition Opti-Men MultivitaminPLN0.36Amazon
15gChocolate, dark, 70-85% cacao solidsPLN0.75
Amounts for:
Total Daily Cost:
PLN13.09Add Ingredients
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Nutrition Facts

Amount Per Day
3% Carb, 14% Protein, 83% Fat
Calories2007
% Daily Values*
84%
Total Carbohydrate17g
5%
Dietary Fiber 2g
71%
Protein71g
188%
Total Fat190g
Saturated Fat118g
Monounsaturated Fat36g
Polyunsaturated Fat12g
119%
Omega-3 Fatty Acids2g
61%
Omega-6 Fatty Acids10g
Cholesterol137mg
* Percent Daily Values are based on "Ketogenic, 1400 cal, adult male (age 19-50)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ketogenic, 1400 cal, adult male (age 19-50)Change

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