KetoX 1.0 Ketogenic

Last updated October 2, 2016 Copy
AmountIngredient$ / daySource
3gMicro Ingredients Pure MSM Powder$0.06Amazon
47gNaked Casein (Macellar)$1.97Amazon
35gDymatize Elite Gourmet Whey Protein (French Vanilla)$0.67Amazon
26gDymatize Elite 100% Whey Protein$0.54Amazon
19gNOW brand certified Organic Acacia Fiber powder (6 total carbs)$0.58Amazon
10gPotassium Citrate$0.30Amazon
0.4gPotassium Orotate$0.04Bulk Supplements
5gNOW Cal/Mag/D3 powder$0.21Amazon
2gCholine L-Bitartrate$0.05Amazon
4gXanthan Gum (1g total carbs)$0.11Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.19Amazon
1.6gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
30gCarrington Farms Organic Extra Virgin Coconut Oil$0.33Amazon
100gKirkland Signature Pure Olive Oil$0.94Amazon
5gEngelvaer Norwegian Cod Liver Oil (Plain)$0.12Amazon
10mlHorizon brand Organic Heavy Whipping Cream$0.05Costco (store)
Amounts for:
Total Daily Cost:
$6.23Add Ingredients
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This is the first 1.0 release released for KetoX. I've been aiming at using this as my primary meal replacement, and after running it through the wringer I believe this is as close to a 1.0 as I can get.

Note: in the nutritional facts, the carbohydrates have been adjusted to not show total carbs instead showing net carbs. The name has a segment showing the total carbs if there is a difference.

KetoX is a ketogenic meal replacement that is geared towards keeping the carbohydrate levels below 20 grams and the sugar levels as close to 0 grams as possible. I've used the multiple protein powders due to each of their characteristics. The Dymatize Elite 100% whey protein is a relatively fast burner, the Dymatize Elite Gourmet whey protein has been added to boost the carbohydrates into just above 10 grams. I've personally found with 0 carbohydrates the body seems to sputter, and after raising it a bit things became better. Let me know how it works for you! The casein protein is a slow burner, and keeps the body from creating a fast glucose spike. The coconut oil is a great multiple variety nutritional addition. It also provides the fats in a metabolically stable form. The cod liver oil is for the omega 3 fatty acids. This variety has very little taste, concentrated, and is unnoticeable once mixed. The heavy whipping cream is mostly for the fats.

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Nutrition Facts

Amount Per Day
3% Carb, 20% Protein, 77% Fat
% Daily Values*
Total Carbohydrate12g
Dietary Fiber 23g
Total Fat134g
Saturated Fat44g
Monounsaturated Fat1g
Polyunsaturated Fat0g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "situationalawareness's DRI, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: situationalawareness's DRI, ketogenicChange

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