KetoSludge Weight LossKetogenic

Last updated May 24, 2015 Copy
AmountIngredient£ / daySource
0gMultivitamin Complex Powder£0.00Bulk Powders
2pillCentrum Advance£0.18Various
7gPotassium Chloride£0.07
1gCholine bitartrate£0.04
10gBicarbonate of Soda£0.04
1.9gNOW Foods Magnesium Citrate Powder£0.08Amazon
1pillCalcium + D3 + K Tablets£0.09Bulk Powders
3pillLamberts Tablets (Iodine)£0.06Lifestyle Labs
100mlVita D'or Rapeseed Oil£0.10Lidl
32gVitafiber Powder£0.35Bulk Powders
20gZERO Syrup Flavouring£0.22TPW
175gSoy Protein Isolate£1.84MyProtein
Amounts for:
Total Daily Cost:
£3.08Add Ingredients
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v 0.0.4

Work In Progress Building this recipe up to be a full time replacement for me, long term.

Want it to taste Ok but not expecting it to be delicious, this is truly a case of function over form. I intend to use this keto based soylent for 2-3 months to get down from my current 220lbs to a healthier weight.

Open to suggestions, bulk orderings etc. Just send a message.

Overall aim is to split the mix into 3-4 daily servings and have nothing else except for my current medications and a full stack of vitamins (tbc)

Nutrition Facts

Amount Per Day
3% Carb, 42% Protein, 55% Fat
% Daily Values*
Total Carbohydrate10g
Dietary Fiber 29g
Total Fat92g
Saturated Fat7g
Monounsaturated Fat57g
Polyunsaturated Fat28g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids18g
* Percent Daily Values are based on "Sam's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Sam's Nutrient ProfileChange

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