|Amount||Ingredient||£ / day||Source|
|0||g||Multivitamin Complex Powder||£0.00||Bulk Powders|
|10||g||Bicarbonate of Soda||£0.04|
|1.9||g||NOW Foods Magnesium Citrate Powder||£0.08||Amazon|
|1||pill||Calcium + D3 + K Tablets||£0.09||Bulk Powders|
|3||pill||Lamberts Tablets (Iodine)||£0.06||Lifestyle Labs|
|100||ml||Vita D'or Rapeseed Oil||£0.10||Lidl|
|32||g||Vitafiber Powder||£0.35||Bulk Powders|
|20||g||ZERO Syrup Flavouring||£0.22||TPW|
|175||g||Soy Protein Isolate||£1.84||MyProtein|
Total Daily Cost:
|£3.08||Add Ingredients |
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Work In Progress Building this recipe up to be a full time replacement for me, long term.
Want it to taste Ok but not expecting it to be delicious, this is truly a case of function over form. I intend to use this keto based soylent for 2-3 months to get down from my current 220lbs to a healthier weight.
Open to suggestions, bulk orderings etc. Just send a message.
Overall aim is to split the mix into 3-4 daily servings and have nothing else except for my current medications and a full stack of vitamins (tbc)