Name: Ketosis Induction (Modified)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 26g Bob's Red Mill Chia Seeds; 17g Psyllium Husk Powder; 7g Potassium Citrate; 7g Sea Salt; 1g Choline Bitartrate; 75g Oil, coconut; 40ml Extra Virgin Olive Oil; 1pill NOW Foods Adam Men's Multivitamin; 4pill Testofuel; 2pill Nature Made fish oil; 86g Whey Protein Isolate (Unflavored); 8g Now Foods Sunflower Lecitihin

Amount		Ingredient	USD / day	Source
26	g	Bob's Red Mill Chia Seeds	USD0.36	Amazon (S)
17	g	Psyllium Husk Powder	USD0.20	Amazon (S)
7	g	Potassium Citrate	USD0.20	Amazon
7	g	Sea Salt	USD0.02	Amazon (S)
1	g	Choline Bitartrate	USD0.04	Amazon
75	g	Oil, coconut	USD0.00
40	ml	Extra Virgin Olive Oil	USD0.48	Amazon
1	pill	NOW Foods Adam Men's Multivitamin	USD0.20	Amazon
4	pill	Testofuel	USD2.17	TestoFuel
2	pill	Nature Made fish oil	USD0.13	WalMart
86	g	Whey Protein Isolate (Unflavored)	USD2.09	Amazon (S)
8	g	Now Foods Sunflower Lecitihin	USD0.26	Amazon
Amounts for: Total Daily Cost:			USD6.16	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

1% Carb, 22% Protein, 77% Fat

Calories1574

% Daily Values*

17%

Total Carbohydrate4g

87%

Dietary Fiber 24g

87%

Protein82g

82%

Total Fat128g

Saturated Fat73g

Monounsaturated Fat34g

Polyunsaturated Fat14g

> 45307%

Omega-3 Fatty Acids725g

38%

Omega-6 Fatty Acids6g

Cholesterol35mg

Calcium 81%	•	Vitamin A 251%
Chloride 186%	•	Vitamin B6 1423%
Chromium 286%	•	Vitamin B12 > 5333%
Copper 166%	•	Vitamin C 173%
Iodine 50%	•	Vitamin D 83%
Iron 131%	•	Vitamin E 436%
Magnesium 119%	•	Vitamin K 85%
Manganese 33%	•	Thiamin 1118%
Molybdenum 0%	•	Riboflavin 1030%
Phosphorus 132%	•	Niacin 186%
Potassium 97%	•	Folate 103%
Selenium 272%	•	Pantothenic Acid 600%
Sodium 204%	•	Biotin 500%
Sulfur 211%	•	Choline 110%
Zinc 306%

* Percent Daily Values are based on "araustin's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Ketosis Induction (Modified)

Nutrition Facts

Nutrient Profile: araustin's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: araustin's U.S. government DRI, male 19-50, 2000 calories, ketogenic Change