ketoriffic Ketogenic

Last updated January 22, 2018 Copy
AmountVolumeIngredient$ / daySource
50ml50cupsliquid pressed coconut oil$0.00
25ml25cupsCold Pressed Walnut Oil$0.00
100gAvocados, raw, all commercial varieties$0.00
100gEgg, whole, cooked, poached$0.00
100gFish, tuna, white, canned in water, drained solids$0.00
100g100cupsbrazil nuts$0.00
60gprotein powder$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
5% Carb, 21% Protein, 74% Fat
% Daily Values*
Total Carbohydrate25g
Dietary Fiber 15g
Total Fat163g
Saturated Fat69g
Monounsaturated Fat54g
Polyunsaturated Fat33g
Omega-3 Fatty Acids0.24g
Omega-6 Fatty Acids3g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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