KetoProtein Chow (Master)

by edingc
Last updated November 10, 2015 Copy
AmountIngredient$ / daySource
155gMyProtein Impact Whey Protein (Chocolate Smooth)$2.05MyProtein
16gPsyllium Husk Powder$0.23AllStarHealth.com
1gNOW Foods MSM Sulfur Powder$0.02Amazon
6gPotassium Citrate$0.34Amazon
6gPlain Table Salt$0.01Local
5gNOW Cal/Mag/D3 Powder$0.13AllStarHealth.com
2gCalcium Phosphate$0.07Amazon
2gCholine Bitartrate$0.11Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
120mlHeavy Whipping Cream (USDA values)$0.84Local
30mlMCT Oil$0.41AllStarHealth.com
2pillKirkland Signature "One Per Day" Fish Oil$0.24Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
Amounts for:
Total Daily Cost:
$4.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 37% Protein, 56% Fat
Calories1320
% Daily Values*
106%
Total Carbohydrate25g
74%
Dietary Fiber 12g
108%
Protein130g
123%
Total Fat86g
Saturated Fat64g
Monounsaturated Fat13g
Polyunsaturated Fat2g
98%
Omega-3 Fatty Acids2g
162%
Omega-6 Fatty Acids1g
Cholesterol164mg
Calcium
136%
Vitamin A
126%
Chloride
161%
Vitamin B6
156%
Chromium
100%
Vitamin B12
259%
Copper
101%
Vitamin C
103%
Iodine
158%
Vitamin D
104%
Iron
229%
Vitamin E
139%
Magnesium
132%
Vitamin K
107%
Manganese
100%
Thiamin
127%
Molybdenum
100%
Riboflavin
141%
Phosphorus
110%
Niacin
125%
Potassium
86%
Folate
158%
Selenium
101%
Pantothenic Acid
206%
Sodium
148%
Biotin
100%
Sulfur
134%
Choline
153%
Zinc
103%
 
* Percent Daily Values are based on "edingc's Ketogains Cut (Modified chris.bair)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: edingc's Ketogains Cut (Modified chris.bair)Change

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