ketopls v1.0 Weight LossKetogenic

Last updated March 17, 2015 Copy
AmountIngredient£ / daySource
1gXanthan Gum£0.01Amazon
35mlMCT Oil£0.73Amazon
10gPsyllium Husk Powder£0.13Amazon
50gImpact Whey Isolate£0.76myprotein
1pillA-Z Multivitamins & Minerals by Sainsbury's£0.03Sainsbury's
1portionThorne Research Vitamin D / K2 Liquid£0.02Amazon
2gSea Salt£0.01Amazon (S)
1.5gCholine Bitartrate£0.07Amazon
10gPotassium Citrate£0.29Amazon
9gCalcium & Magnesium Citrate£0.36Amazon
3pillKirkland Signature Omega-3 Fish Oil Concentrate£0.09Costco
6gMSM Sulfur Powder£0.34Amazon
30gFlaxseed Meal£0.30
600mlWater, tap, municipal£0.00
0.8gGreen Tea Extract£0.00
Amounts for:
Total Daily Cost:
£3.13Add Ingredients
to Amazon Cart

Still in development, but should be at a stable release fairly soon. Working well so far, just need to find a perfect balance for a lot of the things in here.

Nutrition Facts

Amount Per Day
2% Carb, 29% Protein, 69% Fat
% Daily Values*
Total Carbohydrate3g
Dietary Fiber 17g
Total Fat52g
Saturated Fat37g
Monounsaturated Fat0g
Polyunsaturated Fat3g
Omega-3 Fatty Acids8g
Omega-6 Fatty Acids2g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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