| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Now Foods 100% Whey Protein Isolate | $3.20 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.09 | Amazon |
| 90 | g | Coconut Oil | $0.00 | |
| 15 | g | GNC Mega Men® Sport - Vanilla Bean | $0.67 | Amazon |
| 100 | g | Oat Flour/Powder | $0.05 | Amazon |
| 10 | g | Chia Seeds | $0.28 | Nuts |
| 5 | g | Bob's Red Mill Organic Golden Flaxseeds | $0.03 | Amazon (S) |
Amounts for: Total Daily Cost: | $4.82 | Add Ingredients to Amazon Cart | ||