| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 130 | g | Now Foods WHEY PROTEIN | USD3.44 | Amazon |
| 36 | g | Trader Joe's Vanilla Soy Protein | USD1.57 | Trader Joe's |
| 28 | g | GNC Mega Men® Sport - Vanilla Bean | USD1.24 | Amazon |
| 31 | g | Bob's Red Mill Flaxseed Meal | USD0.18 | Amazon |
| 21 | g | Chia Seeds | USD0.35 | Amazon |
| 5 | g | Psyllium Husk Powder | USD0.12 | Amazon |
| 3 | g | Iodised Salt | USD0.02 | local |
| 3 | g | Potassium Citrate | USD0.19 | Amazon |
| 2 | g | Choline bitartrate | USD0.09 | Amazon |
| 26 | g | Flaxseed Oil | USD0.52 | Amazon |
| 26 | g | Soybean Oil | USD0.14 | Amazon |
| 1 | pill | Nature's Bounty D3 2000iu | USD0.06 | Amazon |
| 1 | pill | Nature Made Magnesium | USD0.03 | Amazon |
| 33 | g | body fortress super advanced whey protein | USD0.62 | |
Amounts for: Total Daily Cost: | USD8.58 | Add Ingredients to Amazon Cart | ||