| Amount | Ingredient | TL / day | Source | |
|---|---|---|---|---|
| 100 | g | Whey Protein | TL8.97 | Optimum Gold Standard |
| 30 | ml | Hindistan Cevizi Yağı (MCT Oil) | TL2.04 | Macit Efendi |
| 15 | ml | Organik Zeytinyağı | TL0.60 | TARİŞ |
| 5 | ml | Balık Yağı | TL0.90 | NeOmega |
| 30 | g | Keten Tohumu Tozu (Flaxseed) | TL0.51 | Bağdat |
| 15 | g | Yulaf Kepeği (Oat Bran) | TL0.26 | Naturals |
| 75 | g | Krem Şanti | TL2.00 | Migros |
| 7 | g | Potasyum Tuzu | TL0.14 | Becel |
| 1 | pill | Multi-mineral | TL0.62 | GNC |
| 1 | pill | Multi-vitamin | TL1.93 | Solgar |
| 2 | pill | Kalsiyum Magnezyum D3 Kompleks | TL0.63 | Solgar |
| 1 | pill | Lesitin | TL0.37 | Solgar |
| 30 | g | Çiğ Ispanak | TL0.00 | Local |
Amounts for: Total Daily Cost: | TL18.97 | Add Ingredients to Amazon Cart | ||