Name: Ketogenic
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1 cup Vanilla Rice Protein; 3 tbsp Chia Seeds; 1 tbsp Psyllium Husk Powder; 11/2 tsp Potassium Citrate; 1.1g Potassium chloride; 11/4 tsp Calcium Citrate; 11/4 tsp Magnesium Citrate; 1/2 tsp Choline Bitartrate; 1/4 tsp Xanthan Gum; 1 capsule One Daily Superfood Multivitamin; 1/2 tsp Iodized Salt; 38.1ml MCT Oil (36 grams); 11g Lecithin; 11g Flaxseed Meal; 100g Whey Protein Isolate (Nutrabio flavored whey)

Amount		Volume		Ingredient	USD / day	Source
30	g	1	cup	Vanilla Rice Protein	USD0.95	Amazon
32	g	3	tbsp	Chia Seeds	USD0.51	Amazon
12	g	1	tbsp	Psyllium Husk Powder	USD0.18	Amazon
12	g	1½	tsp	Potassium Citrate	USD0.60	Amazon
1.1	g			Potassium chloride	USD0.02	iHerb
3	g	1¼	tsp	Calcium Citrate	USD0.16	Amazon
1.5	g	1¼	tsp	Magnesium Citrate	USD0.08	Amazon
0.2	g	½	tsp	Choline Bitartrate	USD0.03	Amazon
1	g	¼	tsp	Xanthan Gum	USD0.04	Amazon
0.5	pill	1	capsule	One Daily Superfood Multivitamin	USD0.16	Amazon
3	g	½	tsp	Iodized Salt	USD0.01	Amazon
38.1	ml			MCT Oil (36 grams)	USD0.79	Amazon
11	g			Lecithin	USD0.35	Amazon
11	g			Flaxseed Meal	USD0.07	Amazon
100	g			Whey Protein Isolate (Nutrabio flavored whey)	USD3.48	NutraBio
Amounts for: Total Daily Cost:					USD7.41	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

12% Carb, 42% Protein, 46% Fat

Calories1161

% Daily Values*

36%

Total Carbohydrate35g

110%

Dietary Fiber 28g

60%

Protein119g

67%

Total Fat58g

Saturated Fat39g

Monounsaturated Fat2g

Polyunsaturated Fat12g

Omega-3 Fatty Acids8g

Omega-6 Fatty Acids7g

Cholesterol12mg

Calcium 141%	•	Vitamin A 360%
Chloride 101%	•	Vitamin B6 478%
Chromium 240%	•	Vitamin B12 2229%
Copper 205%	•	Vitamin C 116%
Iodine 119%	•	Vitamin D 83%
Iron 48%	•	Vitamin E 79%
Magnesium 166%	•	Vitamin K 119%
Manganese 122%	•	Thiamin 568%
Molybdenum 83%	•	Riboflavin 551%
Phosphorus 101%	•	Niacin 177%
Potassium 122%	•	Folate 115%
Selenium 175%	•	Pantothenic Acid 218%
Sodium 106%	•	Biotin 50%
Sulfur 303%	•	Choline 155%
Zinc 196%

* Percent Daily Values are based on "BrittanyHerrick123's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Ketogenic Ketogenic

Nutrition Facts

Nutrient Profile: BrittanyHerrick123's U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change

No reviews yet - why not add the first one?

Ketogenic Ketogenic

Nutrition Facts

Nutrient Profile: BrittanyHerrick123's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

No reviews yet - why not add the first one?

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Nutrient Profile: BrittanyHerrick123's U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change