| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 2 | g | Now Foods Psyllium Husk Powder | $0.05 | iherb |
| 6 | g | Potassium Citrate | $0.27 | bulksupplements |
| 6 | g | Sea Salt - Fine Grain - Kirkland | $0.04 | Costco |
| 6 | g | Now Foods Cal/Mag/D3 Powder | $0.29 | I Herb |
| 4.5 | g | Calcium Phosphate | $0.16 | Bulk Supplements |
| 2 | g | Choline L-Bitartrate | $0.16 | Bulk Supplements |
| 4 | g | Xantham Gum | $0.21 | i Herb |
| 6 | g | MSM Sulfur Powder | $0.18 | Bulk Supplements |
| 1 | pill | Now Foods MK-7 + K-2 | $0.27 | iherb |
| 150 | ml | Heavy Whipping Cream | $0.60 | Costco |
| 5 | pill | Kirkland Fishoil Blend | $0.35 | Costco |
| 18 | g | Acacia Fiber | $0.74 | Amazon.com - Pipingrock |
| 39 | ml | MCT Oil | $0.76 | Amazon - piping rock |
| 2.3 | g | Canadian protein Daily Vitamin Powder | $0.29 | Canadian Protein |
| 1 | pill | Ferrous Chelate | $0.11 | local |
| 3 | pill | Flax Seed Oil Caplets | $0.20 | Costco |
| 1.4 | g | Now Foods Potassium Chloride | $0.05 | Iherb |
| 120 | g | Grass Fed Whey Protein Concentrate | $2.40 | Canadian Protein |
Amounts for: Total Daily Cost: | $7.13 | Add Ingredients to Amazon Cart | ||
Working on a suitable Ketochow clone due to cost of importing it from the US.
The current price information I have listed is approximate still waiting on some credit card statements to sort it out.
I've nailed down a few items. I am still low on a few nutrients and am looking at other local cost effective methods of correcting deficiencies. I will be mixing in KCl instead of some of the Citrate to bring up my Chloride content.
I am considering changing the Whey source and possibly doing my own blend of both Whey Concentrate and Micellar Caesin protein instead.
If you guys have any suggestions please hit me up on reddit.
https://www.reddit.com/r/ketochow/comments/4pld3x/protein_whey_concentrate_vs_mixed/ https://www.reddit.com/r/soylent/comments/4pr9u1/protein_whey_concentrate_vs_mixed/