KetoChow Australia

by tehlee
Last updated April 20, 2017 Copy
AmountVolumeIngredient$ / daySource
66g2scoopOptimum Nutrition, Gold Standard, 100% Whey, Cookies & Cream$2.43iHerb
13g2tbspAcacia Gum (Fiber)$0.52iHerb
6g2tspPotassium Citrate$0.17iHerb
4gSalt$0.00Woolworths
3.4g2tspBone Meal$0.10iHerb
2gCholine L-Bitartrate$0.03KetoChow
4g2tspXanthan Gum$0.19iHerb
1pillNow Foods MK-7 Vitamin K-2$0.25iHerb
4pillOptimum Nutrition, Enteric Coated Fish Oil$0.42iHerb
30ml2tbspMCT Oil$0.80iHerb
3pillOptimum Nutrition Opti-Men Multivitamin$0.69iHerb
1pillNOW Iron Supplement$0.07iHerb
12g2tbspiHerb Exclusive California Gold Nutrition, SPORT, Peanut Butter Powder, 28% Fat$0.25iHerb
2pillNow Foods, Magnesium & Potassium Aspartate$0.25iHerb
1.4gNow Foods, Potassium Chloride Powder$0.04iHerb
100ml½cupWoolworths Thickened Cream$0.40Woolworths
Amounts for:
Total Daily Cost:
$6.62Add Ingredients
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Nutrition Facts

Amount Per Day
6% Carb, 12% Protein, 82% Fat
Calories1258
% Daily Values*
Total Carbohydrate44g
107%
Dietary Fiber 32g
126%
Protein81g
Total Fat250g
Saturated Fat56g
Monounsaturated Fat0g
Polyunsaturated Fat0g
92%
Omega-3 Fatty Acids1g
0%
Omega-6 Fatty Acids0g
Cholesterol130mg
Calcium
122%
Vitamin A
333%
Chloride
Vitamin B6
3846%
Chromium
343%
Vitamin B12
4167%
Copper
118%
Vitamin C
671%
Iodine
100%
Vitamin D
150%
Iron
225%
Vitamin E
1333%
Magnesium
100%
Vitamin K
250%
Manganese
91%
Thiamin
> 6250%
Molybdenum
178%
Riboflavin
> 5769%
Phosphorus
41%
Niacin
469%
Potassium
72%
Folate
150%
Selenium
286%
Pantothenic Acid
1250%
Sodium
223%
Biotin
1000%
Sulfur
Choline
151%
Zinc
214%
 
* Percent Daily Values are based on "Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Australian Government RDIs (Male 19-30)Change

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