Keto vegan Chow

Last updated April 14, 2018 Copy
AmountVolumeIngredient$ / daySource
72gNow Sports soy Protein Isolate$1.59Amazon
80gMCT Oil$1.26Amazon
35gAlmond Flour$0.00Amazon
1pillAdam's $0.23Amazon
480ml1cupSo delicious dairy free organic coconut milk$1.19Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
28gNutiva Organic, non-GMO, Sustainably Farmed Chia, Flax, and Hemp Superseed Blend, 32-Ounces$0.44Amazon
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 20% Protein, 74% Fat
Calories1373
% Daily Values*
9%
Total Carbohydrate23g
46%
Dietary Fiber 13g
86%
Protein73g
180%
Total Fat117g
Saturated Fat90g
Monounsaturated Fat0.65g
Polyunsaturated Fat2g
262%
Omega-3 Fatty Acids4g
9%
Omega-6 Fatty Acids1g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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