Complete Foods

Keto v1

by Scotch_Finger
Last updated September 25, 2017 Copy
AmountIngredient$ / daySource
190gAvocados, raw, California$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
19% Carb, 4% Protein, 77% Fat
Calories317
% Daily Values*
Total Carbohydrate16g
Dietary Fiber 13g
Protein4g
Total Fat29g
Saturated Fat4g
Monounsaturated Fat19g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.24g
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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