keto travel hack

Last updated July 9, 2018 Copy
AmountIngredient$ / daySource
219gmusclepharm choc grassfed whey$0.00
25gPsyllium Husk Powder$0.51Amazon
57gMCT Oil$0.90Piping Rock
8gFlaxseed Oil$0.20Amazon
72gOil, avocado$0.00
0gNOW Foods Magnesium Citrate Powder$0.00Amazon
5gSalt, table$0.00
Amounts for:
Total Daily Cost:
$1.60Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 32% Protein, 60% Fat
Calories2089
% Daily Values*
202%
Total Carbohydrate42g
91%
Dietary Fiber 25g
101%
Protein168g
95%
Total Fat140g
Saturated Fat66g
Monounsaturated Fat52g
Polyunsaturated Fat15g
99%
Omega-3 Fatty Acids5g
100%
Omega-6 Fatty Acids10g
Cholesterol34mg
* Percent Daily Values are based on "plaunie's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: plaunie's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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