| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 105 | g | Olive Oil | $0.64 | Local |
| 90 | g | Pea Protein Powder | $1.87 | Amazon |
| 60 | g | PB2 | $0.78 | BJ's |
| 50 | g | Brown Sugar | $0.15 | |
| 40 | g | Cocoa Powder | $0.53 | Amazon |
| 26 | g | Bob's Red Mill Golden Faxseed Meal | $0.20 | Amazon |
| 20 | g | Now Foods Soy Lecithin | $0.48 | Amazon |
| 20 | g | Psyllium Husk Powder | $0.41 | Trader Joe's |
| 10 | g | Nu-salt | $0.15 | Amazon |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.23 | Amazon |
| 5 | g | Super Nu Thera | $0.39 | All Star Health |
| 4 | g | Salt | $0.01 | Rewe |
| 3 | g | Calcium carbonate | $0.05 | iHerb |
| 1 | pill | Vitamin D | $0.02 | |
Amounts for: Total Daily Cost: | $5.91 | Add Ingredients to Amazon Cart | ||
This soylent is designed to meet all dietary requirements, have good taste, and good mouth-feel.
The Super Nu Thera is a multivitamin powder and can be replaced by taking a standard multivitamin.
Recipe Substitutions
The almond flour can be replaced by 90g (approximately 1/3 cup) of peanut butter. I feel that this improves flavor, but it does increase the difficulty of creating large batches beforehand. Almond flour and peanut butter have very similar nutritional profiles.
The cocoa powder and sucralose are not required for dietary reasons and can be replaced by other flavoring agents.