Keto Soylent

Last updated February 6, 2017 Copy
AmountIngredient$ / daySource
110gOptimum Nutrition 100% Whey Gold Standard (Cake Batter)$1.09Amazon
16gAcacia Gum (Fiber)$0.49Amazon
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Amazon
5gNOW Cal/Mag/D3 powder$0.13Amazon
2gCalcium Phosphate$0.05Amazon
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
237mlHeavy Whipping Cream (USDA values)$1.18Costco/Sams/any grocery store
0mlMCT Oil$0.00NOW
2pillKirkland "One per day" fish oil$0.19Costco
Amounts for:
Total Daily Cost:
$3.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 27% Protein, 63% Fat
Calories1314
% Daily Values*
146%
Total Carbohydrate35g
106%
Dietary Fiber 18g
113%
Protein90g
133%
Total Fat93g
Saturated Fat56g
Monounsaturated Fat25g
Polyunsaturated Fat3g
128%
Omega-3 Fatty Acids3g
320%
Omega-6 Fatty Acids2g
Cholesterol467mg
Calcium
1048%
Vitamin A
234%
Chloride
161%
Vitamin B6
159%
Chromium
100%
Vitamin B12
268%
Copper
102%
Vitamin C
104%
Iodine
158%
Vitamin D
104%
Iron
3020%
Vitamin E
144%
Magnesium
141%
Vitamin K
110%
Manganese
100%
Thiamin
129%
Molybdenum
100%
Riboflavin
151%
Phosphorus
123%
Niacin
126%
Potassium
91%
Folate
159%
Selenium
102%
Pantothenic Acid
212%
Sodium
157%
Biotin
100%
Sulfur
8%
Choline
156%
Zinc
105%
 
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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