keto, sibo, sifo, fodmap, csid diet Ketogenic

by jtolds
Last updated August 18, 2025 Copy
AmountVolumeIngredient$ / daySource
25g1cupSpinach, frozen, chopped or leaf, cooked, boiled, drained, without salt$0.00
100gEgg, whole, cooked, scrambled$0.00
100mlOil, avocado$0.00
100gChicken, ground, raw$0.00
100gFish, salmon, Atlantic, farmed, raw$0.00
100gCucumber, with peel, raw$0.00
100gPeppers, sweet, green, raw$0.00
1gIodized Salt$0.00Hain
100gCheese, cheddar$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
3% Carb, 16% Protein, 81% Fat
Calories1831
% Daily Values*
50%
Total Carbohydrate12g
11%
Dietary Fiber 3g
50%
Protein75g
115%
Total Fat166g
Saturated Fat41g
Monounsaturated Fat92g
Polyunsaturated Fat22g
112%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids17g
Cholesterol523mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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