|Amount||Volume||Ingredient||$ / day||Source|
|18||g||Now Organic Acacia Fiber (Net Carbs)||$0.48||AllStarHealth|
|6||g||Now Potassium Citrate Pure Powder||$0.11||AllStarHealth|
|4||g||Morton's Iodized Salt||$0.01||Walmart|
|2||g||Bulk Supplements.com Choline L-bitartrate||$0.04||Amazon|
|4||g||You and Me Gluten Free Xanthan Gum (Net carbs)||$0.29||Amazon|
|2||pill||Walgreens Vitamin C||$0.03||Walgreens|
|3||pill||InnovixLabs Triple Strength OMEGA-3||$0.42||InnovixLabs|
|2||pill||Doctor's Best 100% Chelated Magnesium||$0.13||Amazon|
|1||pill||Piping Rock Calcium w/ Vitamin D||$0.03||Piping Rock|
|90||ml||Heavy Whipping Cream (USDA Values)||$0.53||Walmart (Local)|
|39||ml||Body First MCT Oil||$0.54||AllStarHealth|
|0||pill||Kirkland Signature Daily Multi||$0.00||Amazon|
|290||g||1.2||cups||Whey Protein Isolate||$7.92||Amazon|
|1||pill||Rainbow Light Men's One Multivitamin||$0.22||iHerb|
|110||g||Dymatize Nutrition Elite (Chocolate Mint)||$2.01||AllStarHealth|
Total Daily Cost:
|$12.92||Add Ingredients |
to Amazon Cart
This is my now totally reworked keto shake. Obviously semi-based on keto chow and other shakes here.
- To get to the correct Protein/Fat/Carbs, you'll adjust the Protein Powder, Coconut Flour, and Cream.
- I'm using coconut flour to get more fiber into the shake making it closer to actual food. It also seems to affect the taste in a pleasant way.
- The vitamins are honestly best kept separate and not ground. The 2nd Vitamin C pill should be taken at the end of the day (assuming you take the other pills at the beginning of the day.)
- if you decided to go the pill grinding route, you'll still need to take the Vitamin K and Fish oil orally. Both should also be kept out of the light, same with the MCT Oil.
I just mix the powder, cream and MCT oil in a Pro 45 shaker bottle for each of 3 meals a day, but you might prefer the results of using a blender or Ninja.