Keto reFuel 1.0.1 Ketogenic

by varsan
Last updated April 30, 2017 Copy
AmountVolumeIngredient€ / daySource
110gImpact Whey isolate€1.96Myprotein
2gPotassium Citrate€0.06Amazon
0.8pillNow Foods MK-7 Vitamin K-2€0.17Amazon
15gMCT Oil€0.33NOW Sports
1.5gCholine L-Bitartrate€0.08Powder City
6pillMyProtein Omega 3 Capsules€0.19MyProtein
2gNow Foods Calcium Citrate€0.07Amazon
16gAcacia Gum (Fiber)€0.49Piping Rock
3gDipotassium Phosphate€0.26My Protein
5gMyProtein Xanthan Gum€0.06MyProtein
1pillGérimax active l'énergie€0.31
3.9g0.65tspNon-Iodized Salt€0.00COSTCO
0.1pillVit D3 €0.00Amazon
60gOlive Oil€0.70Amazon
0.05gVitamin C powder€0.00MyProtein
2.5gNOW Foods Magnesium Citrate Powder€0.14MyProtein
360gCreme liquide 30%€1.75Hypermarket
Amounts for:
Total Daily Cost:
€6.90Add Ingredients
to Amazon Cart

Keto reFuel 1.0.1 update:


  • Magnesium citrate added to balance with calcium levels
  • Haven't found sources that ask to increase the vitamine K intake, no modification

What still has to be improved:

  • Too much iron
  • Some links are broken / not valid


Keto reFuel 1.0:

Inspired from keto chow, this version is:

  • more affordable for EU keto-ers (shipping + initial cost)
  • supposed to have the improved texture from Keto Chow 1.5.0 ( compared to psyllium based soylents )
  • Easy going for the kidneys in terms of protein, yet enough to maintain and grow muscle with a BMR between 2100 and 2200 kcal
  • Based on the EU RDA / RDI

What still has to be improved:

  • Vitamin E / K imbalance
  • Magnesium levels could be improved
  • Too much iron
  • Some links are broken / not valid

Nutrition Facts

Amount Per Day
7% Carb, 19% Protein, 74% Fat
% Daily Values*
Total Carbohydrate38g
Dietary Fiber 23g
Total Fat184g
Saturated Fat94g
Monounsaturated Fat44g
Polyunsaturated Fat6g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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