| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 35.5 | g | Cheese, cream | $0.00 | |||
| 25 | g | Pumpkin pie mix, canned | $0.00 | |||
| 43 | g | Cream, sour, cultured | $0.00 | |||
| 15.5 | g | Almond Flour | $0.33 | Amazon | ||
| 1 | g | Cinnamon | $0.02 | Amazon | ||
| 2.5 | g | Potassium Gluconate | $0.08 | Amazon | ||
| 143 | g | Now Foods 100% Whey Protein Isolate | $3.27 | Amazon | ||
| 9 | ml | MCT Oil | $0.14 | Amazon | ||
| 129.5 | ml | Heavy Whipping Cream (USDA values) | $0.64 | Costco/Sams/any grocery store | ||
| 18.75 | g | Psyllium Husk Powder | $0.23 | All Star | ||
| 2 | g | Potassium Citrate | $0.05 | Amazon | ||
| 32 | g | Mega Men Maximum Nutrition (Code 270265) | $1.17 | GNC | ||
| 3.33 | g | Iodised Salt | $0.01 | local | ||
| 3 | ml | IRON smart (liquid) [delicious caramel] | $0.26 | |||
| 2.33 | g | Potassium chloride | $0.05 | |||
| 1.25 | g | Choline bitartrate | $0.01 | Amazon | ||
| 1.75 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.08 | Amazon | ||
| 50 | g | Soybean Oil | $0.35 | Amazon | ||
| 1.25 | g | Calcium Phosphate | $0.03 | Freeda (also on Amazon) | ||
| 30 | g | Seeds, flaxseed | $0.18 | Amazon | ||
| 1 | pill | NOW Foods Vitamin k-2 | $0.10 | Amazon | ||
| 10 | g | ¼ | tsp | Stevia Powder | $1.50 | Amazon |
Amounts for: Total Daily Cost: | $8.48 | Add Ingredients to Amazon Cart | ||||