keto profile Ketogenic

Last updated November 7, 2013 Copy
AmountIngredient$ / daySource
1pillCentrum Men Multivitamin$0.10Vitacost
1gVitamin K supplement$0.05Vitamin Shoppe
1gCalcium carbonate$0.02iHerb
6gPotassium chloride$0.12iHerb
1gMagnesium Carbonate$0.03Pure Bulk
2gMSM Sulfur$0.00
2gSwanson Monosodium Phosphate$0.14Amazon
1.35gCholine bitartrate$0.01Amazon
29gWhey protein isolate$0.69Amazon
Amounts for:
Total Daily Cost:
$1.16Add Ingredients
to Amazon Cart

For my ketogenic diet

Nutrition Facts

Amount Per Day
10% Carb, 82% Protein, 8% Fat
Calories118
% Daily Values*
Total Carbohydrate3g
Dietary Fiber 0g
Protein24g
Total Fat0.99g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol10mg
Calcium
Vitamin A
Chloride
Vitamin B6
Chromium
Vitamin B12
Copper
Vitamin C
Iodine
Vitamin D
Iron
Vitamin E
Magnesium
Vitamin K
Manganese
Thiamin
Molybdenum
Riboflavin
Phosphorus
Niacin
Potassium
Folate
Selenium
Pantothenic Acid
Sodium
Biotin
Sulfur
Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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