Keto Newbie Ignore

by DrDave
Last updated October 29, 2016 Copy
AmountIngredient$ / daySource
100gEgg, whole, cooked, scrambled$0.00
25gButter, without salt$0.00
100gChicken, ground, raw$0.00
50gBeans, black, mature seeds, cooked, boiled, with salt$0.00
100gSpinach, raw$0.00
100gKale, cooked, boiled, drained, without salt$0.00
100gBroccoli, cooked, boiled, drained, without salt$0.00
25gOil, olive, salad or cooking$0.00
25gCoconut Oil$0.31Swanson
100gFish, salmon, Atlantic, farmed, raw$0.00
100gSquash, summer, zucchini, includes skin, raw$0.00
100gCauliflower, cooked, boiled, drained, without salt$0.00
25gNuts, walnuts, black, dried$0.00
100gPeppers, sweet, red, raw$0.00
50gAvocados, raw, all commercial varieties$0.00
100gBeef, grass-fed, ground, raw$0.00
100gOlives, ripe, canned (small-extra large)$0.00
25gCocoa, dry powder, hi-fat or breakfast, plain$0.00
100gCarrots, raw$0.00
0gSeeds, chia seeds, dried$0.00
100gMushrooms, portabella, raw$0.00
28.3gCacao Nibs TrueVibe$0.62Amazon
28.3gCacao Beans, raw, whole, organic, Healthworks$0.73Amazon
Amounts for:
Total Daily Cost:
$1.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 17% Protein, 66% Fat
Calories2354
% Daily Values*
414%
Total Carbohydrate104g
132%
Dietary Fiber 37g
106%
Protein106g
109%
Total Fat181g
Saturated Fat73g
Monounsaturated Fat60g
Polyunsaturated Fat24g
125%
Omega-3 Fatty Acids2g
112%
Omega-6 Fatty Acids19g
Cholesterol534mg
* Percent Daily Values are based on "DrDave Keto 1 newbie based on U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: DrDave Keto 1 newbie based on U.S. government DRI, male 19-50, 2000 caloriesChange

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