| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Chia Seeds | $2.78 | Nuts |
| 90 | ml | MCT Oil | $2.81 | Bulletproof |
| 28 | g | Upgraded Whey Protein | $2.13 | Upgraded Self |
| 28 | g | Kerrygold Unsalted Butter | $0.43 | Grocery Store |
| 8 | portion | Egg, whole, raw, fresh (Large) | $2.33 | |
Amounts for: Total Daily Cost: | $10.48 | Add Ingredients to Amazon Cart | ||
Notes: Carbs from Chia Seeds are primarily from fiber so they net much lower.
| Calcium 94% | • | Vitamin A 65% |
| Chloride 0% | • | Vitamin B6 62% |
| Chromium 0% | • | Vitamin B12 200% |
| Copper 129% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 23% |
| Iron 91% | • | Vitamin E 20% |
| Magnesium 11% | • | Vitamin K 1% |
| Manganese 93% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 123% |
| Phosphorus 244% | • | Niacin 0% |
| Potassium 20% | • | Folate 47% |
| Selenium 230% | • | Pantothenic Acid 112% |
| Sodium 64% | • | Biotin 0% |
| Sulfur 0% | • | Choline 183% |
| Zinc 76% |
