Keto Diet (Canadian, bulk barn + supplement shops) Weight LossKetogenicTasty!

Last updated August 19, 2015 Copy
AmountIngredientCAD / daySource
0.5pillOrganika Calcium Magnesium Zinc Vitamin ACAD0.00
1pillNOW Foods Choline & InositolCAD0.00
1.14pillVitamin K2 MK-7CAD0.00
1pillGenestra Brands PotassiumCAD0.00
1pillProgressive Complete CalciumCAD0.00
0.5pillKirkland Signature Formula MenCAD0.00
16gGNC Mega men maximum nutritionCAD0.00
115gAllWhey Protein StrawberryCAD0.00
3pillKirkland Signature 100% Wild Fish Oil BlendCAD0.00
21gPsyllium HuskCAD0.00
20gFlax SeedsCAD0.00
45gCoconut OilCAD0.56Swanson
4gSalt, tableCAD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
13% Carb, 37% Protein, 50% Fat
Calories903
% Daily Values*
139%
Total Carbohydrate35g
65%
Dietary Fiber 18g
81%
Protein97g
57%
Total Fat57g
Saturated Fat39g
Monounsaturated Fat3g
Polyunsaturated Fat0.81g
34%
Omega-3 Fatty Acids0.54g
7%
Omega-6 Fatty Acids1g
Cholesterol111mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, ketogenicChange

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