| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | MuscleTech Premium 100% Whey Protein (Chocolate) | $1.58 | Sam's Club |
| 16 | g | Acacia Gum (Fiber) - Heather's Tummy Fiber POUCH Organic Acacia Senegal (16 oz) | $0.44 | Amazon |
| 6 | g | Potassium Citrate | $0.18 | Amazon |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
| 1 | g | Calcium Phosphate | $0.03 | Freeda (also on Amazon) |
| 2 | g | Choline L-Bitartrate | $0.06 | Powder City |
| 0 | g | Xanthan Gum | $0.00 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 300 | ml | Heavy Whipping Cream (USDA values) | $1.49 | Costco/Sams/any grocery store |
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco |
| 0 | g | Peanut Flour Light Roast 28% | $0.00 | Byrd Mill |
| 0 | g | Egg, whole, raw, fresh | $0.00 | |
| 16 | g | Flaxseed Meal | $0.10 | Amazon |
| 16.7 | g | Ketone Salts, unflavored (nutricost) | $2.17 | Amazon |
Amounts for: Total Daily Cost: | $6.60 | Add Ingredients to Amazon Cart | ||
Hello folks, I made this recipe using [https://www.completefoods.co/diy/recipes/keto-chow-150-master-rich-chocolate]Chris Bairs Keto Chow 1.5.0 as a starter1 . I modified for ingredients I had already or ones I bought as a result of reading his.
I tasted it and it is really salty... is there any specific reason for having so much salt? I am new to this making my own shakes thing, but I can't even taste the rest of the ingredients because this is so salty. And now I have a whole days work to drink.