| Amount | Volume | Ingredient | € / day | Source | ||
|---|---|---|---|---|---|---|
| 20 | g | 1 | scoop | HSN Whey | €0.48 | |
| 20 | g | HSN Casein | €0.50 | |||
| 5 | g | Leinsamenmehl | €0.11 | |||
| 50 | g | Butter, without salt | €0.44 | |||
| 100 | ml | Milk 3.5% | €0.11 | Rewe | ||
| 1 | pill | Abtei Multivitamin | €0.09 | Amazon | ||
| 5 | g | Disal Leicht Salz | €0.04 | Kaufland | ||
| 3 | g | Magnesium Citrate Powder | €0.06 | Amazon | ||
| 10 | g | Backkakao (optional) | €0.22 | REWE | ||
Amounts for: Total Daily Cost: | €2.05 | Add Ingredients to Amazon Cart | ||||
| Calcium 50% | • | Vitamin A 559% |
| Chloride 72% | • | Vitamin B6 127% |
| Chromium 160% | • | Vitamin B12 108% |
| Copper 122% | • | Vitamin C 200% |
| Iodine 133% | • | Vitamin D 667% |
| Iron 80% | • | Vitamin E 63% |
| Magnesium 132% | • | Vitamin K 87% |
| Manganese 119% | • | Thiamin 103% |
| Molybdenum 111% | • | Riboflavin 129% |
| Phosphorus 19% | • | Niacin 114% |
| Potassium 27% | • | Folate 50% |
| Selenium 101% | • | Pantothenic Acid 121% |
| Sodium 75% | • | Biotin 167% |
| Sulfur 1% | • | Choline 391% |
| Zinc 129% |
