Keto Chow

Last updated June 9, 2016 Copy
AmountIngredient$ / daySource
70gBodyStrong 100% Whey Protein Milk Chocolate$0.94All Star
10gAcacia Gum (Fiber)$0.26All Star
4gPotassium Citrate$0.12Amazon
3gCalcium Phosphate$0.08Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
4gNOW Cal/Mag/D3 powder$0.10All Star
100mlHeavy Whipping Cream (USDA values)$0.50Costco/Sams/any grocery store
20mlMCT Oil$0.30Amazon
2pillTarget Women's Multivitamin Gummies$0.15Target
1pillNow Foods MK-7 Vitamin K-2$0.21Amazon
2pillKirkland "One per day" fish oil$0.19Costco
Amounts for:
Total Daily Cost:
$3.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 23% Protein, 65% Fat
Calories837
% Daily Values*
13%
Total Carbohydrate25g
63%
Dietary Fiber 16g
48%
Protein51g
145%
Total Fat62g
Saturated Fat44g
Monounsaturated Fat11g
Polyunsaturated Fat1g
119%
Omega-3 Fatty Acids2g
5%
Omega-6 Fatty Acids0.84g
Cholesterol230mg
* Percent Daily Values are based on "US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI, female 19-30 , 1552calChange

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