Keto Chow 1.9 (Thai + iHerb) Weight LossKetogenicTasty!

by narze
Last updated January 15, 2017 Copy
AmountVolumeIngredientTHB / daySource
105gDymatize Nutrition Elite (Rich Chocolate)THB97.18FitWhey
16gAcacia Gum aka. Gum Arabic (Fiber)THB6.66Chemipan
4gXanthan GumTHB0.15Chemipan
3.5gCalcium Phosphate (Bone Meal)THB2.79iHerb
0.6gCholine L-Bitartrate (Discontinued!)THB1.94iHerb
5gNOW Cal/Mag/D3 powderTHB5.76iHerb
1pillNow Foods MK-7 Vitamin K-2THB6.70iHerb
6gPotassium ChlorideTHB4.24iHerb
4pillFish OilTHB12.21iHerb
260mlHeavy Whipping Cream (USDA values)THB39.00Local
5gSaltTHB0.00Local
1pill90capsuleSentry Energy Multivitamin (Or Centrum)THB3.04iHerb
0pill90capsuleCentrum Multivitamin (Or Sentry)THB0.00Local
45mlMCT Oil (Optional)THB35.79iHerb
Amounts for:
Total Daily Cost:
THB215.45Add Ingredients
to Amazon Cart

Forked from Chris Bair's Keto 1.5/1.9

Notes

  • Choose either Centrum (Every pharmacy) or Sentry Energy (iHerb), I recommended Sentry since it's a lot cheaper
  • Values on Heavy Cream are not quite accurate since I haven't tried all brands in Thailand, and some of them doesn't show nutrition facts at all!

Nutrition Facts

Amount Per Day
8% Carb, 18% Protein, 74% Fat
Calories1758
% Daily Values*
142%
Total Carbohydrate34g
124%
Dietary Fiber 21g
101%
Protein81g
212%
Total Fat148g
Saturated Fat102g
Monounsaturated Fat28g
Polyunsaturated Fat4g
184%
Omega-3 Fatty Acids4g
351%
Omega-6 Fatty Acids2g
Cholesterol507mg
Calcium
249%
Vitamin A
245%
Chloride
135%
Vitamin B6
467%
Chromium
343%
Vitamin B12
770%
Copper
102%
Vitamin C
137%
Iodine
158%
Vitamin D
104%
Iron
267%
Vitamin E
279%
Magnesium
130%
Vitamin K
111%
Manganese
174%
Thiamin
380%
Molybdenum
167%
Riboflavin
414%
Phosphorus
100%
Niacin
251%
Potassium
169%
Folate
128%
Selenium
130%
Pantothenic Acid
253%
Sodium
127%
Biotin
167%
Sulfur
167%
Choline
117%
Zinc
105%
 
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

No reviews yet - why not add the first one?

Add Review