| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon | ||
| 225 | g | Dymatize Nutrition Elite (Rich Chocolate) | $4.44 | Amazon | ||
| 2.5 | g | 1 | tsp | Acacia Gum (Fiber) | $0.07 | Amazon |
| 6 | g | Potassium Citrate | $0.18 | Amazon | ||
| 3 | g | Salt | $0.00 | Sams Club | ||
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | Amazon | ||
| 2 | g | Calcium Phosphate | $0.04 | Amazon | ||
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon | ||
| 10 | g | Xanthan Gum | $0.27 | Amazon | ||
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.17 | Amazon | ||
| 300 | ml | Heavy Whipping Cream (USDA values) | $1.49 | Costco/Sams/any grocery store | ||
| 0 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.00 | Amazon | ||
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco | ||
| 1 | g | Vitamin D3 Powder (Cholecalciferol) | $0.05 | Amazon | ||
| 39 | ml | MCT Oil | $0.77 | Amazon | ||
Amounts for: Total Daily Cost: | $7.89 | Add Ingredients to Amazon Cart | ||||