Keto Chow 1.5.0 Master (Personalized)

Last updated March 20, 2017 Copy
AmountIngredient$ / daySource
154gGold Standard Whey - Double Chocolate$3.82GNC
32gAcacia Gum (Fiber)$0.85All Star
9gPotassium Citrate$0.27Amazon
2gCalcium Phosphate$0.05Freeda (also on Amazon)
4gCholine L-Bitartrate$0.13Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
424.5mlHeavy Whipping Cream (USDA values)$2.11Costco/Sams/any grocery store
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
2pillKirkland "One per day" fish oil$0.19Costco
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
2.5gSalt$0.00Sams Club
6gNOW Foods MSM Sulfur Powder$0.21Amazon
4gXanthan Gum$0.15Amazon
0gSwanson Monosodium Phosphate$0.00Amazon
9.5gNOW Foods Magnesium Citrate Powder$0.29Amazon
1pillVitamin D Supplement$0.00
Amounts for:
Total Daily Cost:
$8.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 23% Protein, 66% Fat
Calories2170
% Daily Values*
124%
Total Carbohydrate60g
116%
Dietary Fiber 33g
101%
Protein131g
103%
Total Fat164g
Saturated Fat100g
Monounsaturated Fat45g
Polyunsaturated Fat6g
177%
Omega-3 Fatty Acids4g
572%
Omega-6 Fatty Acids4g
Cholesterol734mg
Calcium
176%
Vitamin A
326%
Chloride
113%
Vitamin B6
162%
Chromium
100%
Vitamin B12
282%
Copper
103%
Vitamin C
105%
Iodine
100%
Vitamin D
400%
Iron
237%
Vitamin E
172%
Magnesium
421%
Vitamin K
115%
Manganese
100%
Thiamin
133%
Molybdenum
100%
Riboflavin
167%
Phosphorus
118%
Niacin
126%
Potassium
107%
Folate
129%
Selenium
104%
Pantothenic Acid
222%
Sodium
138%
Biotin
100%
Sulfur
115%
Choline
311%
Zinc
109%
 
* Percent Daily Values are based on "babaganoosh's U.S. government DRI, male 19-50, 2155 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: babaganoosh's U.S. government DRI, male 19-50, 2155 caloriesChange

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