| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 206 | g | Dymatize Nutrition Elite (Rich Chocolate) | $5.09 | All Star |
| 21 | g | Acacia Gum (Fiber) | $0.56 | All Star |
| 0 | g | Potassium Citrate | $0.00 | Amazon |
| 1 | g | Salt | $0.00 | Sams Club |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | All Star |
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon |
| 4 | g | Xanthan Gum | $0.15 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.21 | Amazon |
| 1.537 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon |
| 210 | ml | Heavy Whipping Cream (USDA values) | $1.04 | Costco/Sams/any grocery store |
| 60 | ml | MCT Oil | $0.91 | Amazon |
| 2 | g | Monosodium Phosphate | $0.14 | Amazon |
| 5 | g | Potassium Chloride | $0.11 | Amazon |
| 2 | ml | Now Foods Omega-3 Fish Oil | $0.10 | Amazon |
Amounts for: Total Daily Cost: | $8.53 | Add Ingredients to Amazon Cart | ||
To mix one day by weight:
- 250 g powder
- 205-210 g heavy cream
- 2-3 g fish oil