| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | MyProtein Whey Isolate (Flavored) | $1.75 | MyProtien |
| 16 | g | Acacia Gum (Fiber) | $0.50 | Amazon |
| 12 | g | Potassium Citrate | $0.34 | Amazon |
| 2.5 | g | Calcium Phosphate | $0.12 | Amazon |
| 2 | g | Choline L-Bitartrate | $0.07 | Amazon |
| 4 | g | Xanthan Gum | $0.15 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.18 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 2 | pill | Kirkland "One per day" fish oil | $0.22 | Amazon |
| 2 | g | Magnesium Citrate | $0.08 | Amazon |
| 0 | g | Heavy Cream Powder | $0.00 | Amazon |
| 1 | pill | Linoleic Acid | $0.16 | Amazon |
| 6 | g | Salt, table | $0.03 | Whatever |
| 1 | pill | Vit-D pill | $0.05 | Fuck it |
Amounts for: Total Daily Cost: | $3.69 | Add Ingredients to Amazon Cart | ||
6 Months is;
- 4 x Whey Protein Isolate ($400 unless they're running a deal, Whey Protein Regular also works, though)
- 6 x Acacia
- 3 x Potassium Citrate
- 2 x Calcium Citrate (Unnecessary in the current recipe)
- 1 x Calcium Phosphate
- 1 x Choline
- 2 x MK7
- 1 x Daily Multivitamin
- 2 x Fish oil
- 2 x Magnesium Citrate
- 12 x Heavy Cream Powder (Liquid Heavy Cream also valid)
- 2 x CLA Pills
Total weight is something like 60-70 pounds for all ingredients, and it's fairly close to 6 months exact. 5.5 months, at least.
Add salt and heavy cream as needed, and Vit-D as well.
Exact cost, as of right now, is $1000-ish