Keto Chow 1.5 Gourmet Vanilla Complete Amazon Ordering Weight LossKetogenic

Last updated December 27, 2016 Copy
AmountIngredient$ / daySource
72gDymatize Nutrition Elite (Gourmet Vanilla)$1.91Amazon
4gPotassium Citrate$0.21Amazon
1gSalt$0.00Amazon
66mlgreat value heavy whipping cream$0.29Walmart
1pillOne-A-Day$0.08Amazon
1.7gCalcium Phosphate$0.06Amazon
2.6gXanthan Gum 1lb (16 Ounce)$0.08Amazon
20mlCarrington Farms Coconut Cooking Oil$0.27Amazon
10gAcacia Gum (Fiber)$0.30Amazon
Amounts for:
Total Daily Cost:
$3.20Add Ingredients
to Amazon Cart

Recipe is for 2 meals a day.

Nutrition Facts

Amount Per Day
6% Carb, 52% Protein, 42% Fat
Calories737
% Daily Values*
121%
Total Carbohydrate18g
24%
Dietary Fiber 6g
253%
Protein152g
54%
Total Fat54g
Saturated Fat42g
Monounsaturated Fat7g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol391mg
Calcium
191%
Vitamin A
575%
Chloride
29%
Vitamin B6
154%
Chromium
140%
Vitamin B12
250%
Copper
100%
Vitamin C
120%
Iodine
100%
Vitamin D
67%
Iron
136%
Vitamin E
100%
Magnesium
32%
Vitamin K
28%
Manganese
128%
Thiamin
136%
Molybdenum
100%
Riboflavin
155%
Phosphorus
71%
Niacin
143%
Potassium
82%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
73%
Biotin
100%
Sulfur
318%
Choline
0%
Zinc
138%
 
* Percent Daily Values are based on "mushwooms's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mushwooms's Female Sedentary - weight loss goal 1500 caloriesChange

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