Keto Chow 1.0.4 (NZ) (Local suppliers) WIP

Last updated September 14, 2015 Copy
AmountIngredient$ / daySource
16gPsyllium Husk Powder$0.45Trademe
6gPotassium Citrate$0.08ingredient stop
5gCalcium Phosphate$0.27iHerb
2gCalcium$0.21www.netpharmacy.co.nz
2gCholine bitartrate$0.28iHerb
1.5gXanthan Gum$0.08http://www.glutenfreestore.co.nz/
1pillSolgar Vitamin K1 (mixed in with powder)$0.18www.netpharmacy.co.nz
200mlHeavy Whipping Cream (USDA values)$1.43Countdown
40mlMCT Oil$2.00http://www.onnutrition.co.nz/
5ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.44iHerb
0pillKirkland "One per day" fish oil$0.00Costco
111gWhey protein concentrate$3.77Puretein Protein Powder
6gSkellerup Iodised Table Salt$0.01Countdown
2pillOptimum Nutrition Opti-Women Multivitamin$0.55iHerb
Amounts for:
Total Daily Cost:
$9.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 23% Protein, 70% Fat
Calories1504
% Daily Values*
11%
Total Carbohydrate28g
49%
Dietary Fiber 14g
109%
Protein93g
191%
Total Fat124g
Saturated Fat91g
Monounsaturated Fat21g
Polyunsaturated Fat4g
155%
Omega-3 Fatty Acids2g
10%
Omega-6 Fatty Acids2g
Cholesterol528mg
Calcium
189%
Vitamin A
327%
Chloride
157%
Vitamin B6
1542%
Chromium
343%
Vitamin B12
4182%
Copper
225%
Vitamin C
279%
Iodine
401%
Vitamin D
212%
Iron
242%
Vitamin E
511%
Magnesium
214%
Vitamin K
155%
Manganese
217%
Thiamin
1670%
Molybdenum
156%
Riboflavin
1555%
Phosphorus
50%
Niacin
125%
Potassium
81%
Folate
152%
Selenium
140%
Pantothenic Acid
410%
Sodium
178%
Biotin
833%
Sulfur
8%
Choline
155%
Zinc
141%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review