Keto Chow 1.0.4 Gold Standard

by Iloqin
Last updated February 23, 2016 Copy
AmountIngredient$ / daySource
16gPsyllium Husk Powder$0.19All Star
6gPotassium Citrate$0.16Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
1.5gXanthan Gum$0.06Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
150mlHeavy Whipping Cream (USDA values)$0.75Costco/Sams/any grocery store
39mlMCT Oil$0.59Amazon
0ml(optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint)$0.00Amazon
2pillKirkland "One per day" fish oil$0.19Costco
Amounts for:
Total Daily Cost:
$2.43Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 1% Protein, 91% Fat
Calories853
% Daily Values*
82%
Total Carbohydrate20g
81%
Dietary Fiber 14g
4%
Protein3g
135%
Total Fat94g
Saturated Fat71g
Monounsaturated Fat16g
Polyunsaturated Fat2g
106%
Omega-3 Fatty Acids2g
202%
Omega-6 Fatty Acids1g
Cholesterol206mg
Calcium
138%
Vitamin A
129%
Chloride
161%
Vitamin B6
157%
Chromium
100%
Vitamin B12
261%
Copper
101%
Vitamin C
103%
Iodine
158%
Vitamin D
104%
Iron
229%
Vitamin E
140%
Magnesium
132%
Vitamin K
108%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
143%
Phosphorus
113%
Niacin
125%
Potassium
87%
Folate
158%
Selenium
101%
Pantothenic Acid
208%
Sodium
121%
Biotin
100%
Sulfur
5%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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